Our Services
Feeling overwhelmed or in need of someone to talk to? Schedule a session with our compassionate counselors, and together we can navigate life's challenges, side by side. Our therapists offer affordable self-pay options and also accept insurance.
Tracey’s Specialties
Trauma/PTSD
Anxiety
Depression
Grief
Life Transitions
Women's Issues
EMDR
Tracey works with adolescents, teens, and adults.
Individual Counseling
At Growth and Grace Therapy, individual counseling is a cornerstone of our services, designed to provide a safe and supportive environment where individuals can explore their thoughts, feelings, and behaviors. Our compassionate therapists work collaboratively with clients to identify personal goals and develop strategies for growth, healing, and empowerment. Whether you're navigating life transitions, coping with anxiety or depression, or seeking deeper self-understanding, our tailored approach ensures that each session is a step toward fostering resilience and embracing change. We believe that every person's journey is unique, and we are here to walk alongside you every step of the way.
Group Therapy
At Growth and Grace Therapy, our group therapy sessions provide a supportive and nurturing environment where individuals can share their experiences, learn from one another, and foster personal growth. Led by experienced therapists, these sessions encourage open dialogue, connection, and the exploration of diverse perspectives. Participants often find comfort in knowing they are not alone in their struggles, creating a sense of community and belonging. Together, they work through challenges, celebrate victories, and develop essential skills that promote healing and resilience. Group therapy is a powerful opportunity for connection, understanding, and transformation at every stage of the healing journey.
Jamara’s Specialties
Grief and Loss
Adjustment/Life Transitions
Stress Management
Anxiety
Depression
Children and Adolescents
Jamara works with children, adolescents, teens, and adults.
Contact us
Want to work with us? Fill out the form, and we'll get back to you soon. We look forward to hearing from you! If you have questions or need more info, feel free to contact us at Growth and Grace Therapy!